Surfing places unique demands on the lower extremities, especially during paddling, pop-ups, and balancing on the board. The feet, ankles, and knees must react quickly to shifting waves, which can lead to sprains, strains, and overuse injuries. Cuts and scrapes from the board or ocean floor are also common, and exposure to salt water can slow healing, if not cared for properly. Repeated pressure on the top of the foot while paddling can cause irritation, while sudden twists may lead to ligament injuries in the ankle or knee. Poor footing on a wet board can increase the risk of falls. Wearing proper gear, maintaining strength and flexibility, and cleaning wounds promptly can help reduce these risks. When surfing injuries causing foot or ankle pain, swelling, or skin damage do not improve, seeking evaluation by a podiatrist is suggested to support healing and prevent further problems.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Robert Hope from Riverside Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Tuscaloosa, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.